Weigh In record (no journal entry) for 20 November 2012
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72.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1070 kcal
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Fat: 12.31g | Prot: 82.18g | Carbs: 162.00g.
Breakfast: baby carrots, cantaloupe, strawberries, Pineapple, oatmeal. Lunch: apple, Baby Carrots, Part Skim Mozzarella Cheese Strings, Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Snacks/Other: greek yogurt honey vanilla, Asian Pears, Hard Boiled Egg Whites, body fortress whey isolate. more...
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1918 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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