Weigh In record (no journal entry) for 11 April 2019
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76.0 kg
Lost so far: 16.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 71.72g | Prot: 173.13g | Carbs: 109.67g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Prime Time Sweet Mini Peppers, Radishes, Baby Carrots, Chili, Wawa Lowfat Cottage Cheese. Snacks/Other: Specially Selected Cold Smoked Atlantic Salmon Gravlax, Planters Dry Roasted Almonds, BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt (Cup). more...
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2210 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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IowaBill's Weight History
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