Weigh In record (no journal entry) for 11 April 2019
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 55.07g | Prot: 90.54g | Carbs: 32.82g.
Lunch: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Cucumber (low carb), Radish, Vlasic Garlic Baby Kosher Dill Pickles, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|