Weigh In record (no journal entry) for 11 April 2019
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 92.37g | Prot: 83.23g | Carbs: 186.50g.
Breakfast: Chocolate Wafer Cookie, Corn Cakes (Very Low Sodium), Peanut Butter, Feta Cheese, 100% Whole Wheat Bread, Egg. Lunch: Sunflower Oil, Garlic, Onions, Mushrooms, Dill, Leek, Green String Beans, Smoked Salmon, Trentin Ricotta, 100% Whole Wheat Bread, Blueberries, Syrup, Let's Do Organic Unsweetened Coconut Flakes, Almond Milk, Cottage Cheese, Pine Nuts (Pignolias), Pear, Oats, Almond Milk. Dinner: Caramel Coated Popcorn, Pickled Mushrooms, Kinder Молочный Ломтик, Lollipops. more...
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2405 kcal
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Exercise:
Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Fitness Training (Workout) - 27 minutes, Stretching (yoga) - 24 minutes, Kangoo - 53 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 47 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Driving - 1 hour and 11 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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