Weigh In record (no journal entry) for 20 November 2012
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1373 kcal
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Fat: 79.84g | Prot: 121.48g | Carbs: 36.22g.
Breakfast: Strawberry Cream Cheese, Multigrain & Seeds Bread (Low Carb), Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Pork Shoulder (Whole, Lean Only), Ketchup, Cooked Green Cabbage, Cooked Turnip. Dinner: Bacon (Cured, Baked, Cooked), Parmesan Petals, Red Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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