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Well that's what I get for feeling smug about my weekend eating in restaurants. I really did try and I documented everything I ate. and on paper it all looked legit. but I guess I underestimated some foods and I ended up gaining a half pound. Not a lot but when your only losing half a pound at a time it can be pretty demoralizing. Oh well, back on the wagon.
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.05g | Prot: 45.32g | Carbs: 153.05g.
Breakfast: Mott's Unsweetened Apple Sauce, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. Lunch: Tea (Brewed), Light or Lite Cream Cheese, Medjool Dates, Cabbage Soup. Dinner: Brown Sugar, Cucumber (Peeled), Brown Sugar, Butternut Winter Squash, Mashed Potato made with Milk and Fat (from Fresh), Meat Loaf, Sweet Dessert Wine. Snacks/Other: Great Value Sliced Almonds, 1% Fat Milk, Kellogg's Frosted Flakes, Jolly Rancher Hard Candy. more...
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1944 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Dear, it might be the salt weight. Flush it out snd check back tomorrow
10 Apr 19 by member: Bianca Castafiore
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Exactly what Bianca said, and... It takes 3500 calories for a pound so you would have had to go way over to gain .6. Keep at it you are doing great.
11 Apr 19 by member: birdeegirl
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You may be right. I don't normally weigh myself more than once a week but I just felt different and decided to weigh in again. I was down a pound and a half since Tuesday! Despite my age I never look at salt intake. I don't have health issues around salt. But I do love my salt and I can see how that makes a difference. Thanks for your input. I will have to keep an eye on that.
11 Apr 19 by member: gramma20
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11 Apr 19 by member: Bianca Castafiore
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11 Apr 19 by member: birdeegirl
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Thanks, ladies! It really helped to get your input.
12 Apr 19 by member: gramma20
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Finally found you! Keep up the plan and thanks for getting me on this app
15 Apr 19 by member: ydrand
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gramma20's Weight History
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