Weigh In record (no journal entry) for 10 April 2019
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.37g | Prot: 55.90g | Carbs: 117.30g.
Breakfast: Water, Sugar, Stewart's 2% Milk. Lunch: KFC Mashed Potatoes & Gravy, Spiced lentils, Season's Choice Steamed Baby Brussels Sprouts, Celestial Seasonings Red Zinger Tea, Hot Water, TOPS Markets Whole Wheat 10" Tortilla. Dinner: Water, Spaghetti Squash Minced Turkey casserole. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Water, Nanak Kaju Katli, Dry Roasted Peanuts (with Salt), Sugar, Stewart's 2% Milk, Green Mango Apple Smoothie. more...
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2460 kcal
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Exercise:
Hasfit 17 min Lower legs muscle building beginner's - 20 minutes, Watching TV/Computer - 14 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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