Weigh In record (no journal entry) for 10 April 2019
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 32.82g | Prot: 74.53g | Carbs: 77.86g.
Breakfast: 365 Fruit & Nut Trail Mix, Chobani Greek Yogurt Peach on The Bottom. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Brown Mushrooms (Crimini Italian), Steak (Lean Only Eaten), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Whipped Cream (Pressurized), Blackberries , Just Off Melrose Just Crisps - Caesar. more...
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Losing 0.3 kg a Week
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Braydensahh's Weight History
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