Weigh In record (no journal entry) for 10 April 2019
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74.9 kg
Lost so far: 27.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 43.16g | Prot: 38.30g | Carbs: 25.31g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Chop't Avocado , Corn Tortilla, HEB Seasoned Beef For Fajitas. Dinner: HEB Pork Sausage Links. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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Losing 1.0 kg a Week
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