Weigh In record (no journal entry) for 10 April 2019
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130.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 81.56g | Prot: 196.05g | Carbs: 234.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Market Pantry Roasted Sweet Potatoes. Dinner: Panera Bread Steak & Arugula Sandwich (Half), Panera Bread Sprouted Whole Grain Roll, Panera Bread Spicy Thai Salad with Chicken. Snacks/Other: Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza Pasta Primavera, Cuties Mandarin Orange. more...
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Gaining 0.6 kg a Week
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Chuckype's Weight History
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