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back to playing basketball
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84.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 115.18g | Prot: 106.16g | Carbs: 64.80g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Maranatha All Natural Coconut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2836 kcal
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Exercise:
Circuit Training - 15 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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