Weigh In record (no journal entry) for 10 April 2019
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71.3 kg
Lost so far: 1.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 62.63g | Prot: 112.66g | Carbs: 82.34g.
Breakfast: Blueberries , Real Mayonnaise, Blueberries, Celery , Atlantic Sardine (Drained Solids with Bone In Oil, Canned). Lunch: Pork Jerky, Extra Firm Tofu, Cooked Bean Sprouts (from Fresh), Fishpeople Wild Pacific Rockfish, Rice Soup. Dinner: Sour Cream, Broccoli, Bell Peppers, Prawns, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Chop. Snacks/Other: Planters Salted Peanuts (1 oz), 73% Organic Dark Chocolate. more...
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Losing 2.9 kg a Week
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