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AM weigh in. 6 hrs sleep.
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127.3 kg
Lost so far: 20.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 51.36g | Prot: 246.79g | Carbs: 345.76g.
Lunch: Waterchestnuts, Minced Garlic, Flat Top Grill Teriyaki Sauce, Mushrooms, Broccoli, Roti, Brown Rice, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Woeber's Smoky Horseradish Sauce, Member's Mark All Natural Chiabatta Rolls, Member's Mark Pulled Pork. Snacks/Other: Pineapple, Kikkoman Stir-Fry Sauce, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Premium Albacore Tuna in Water, Royal Basmati Rice, Cellucor Cor-Performance Whey Cinnamon Swirl. more...
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3260 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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