Weigh In record (no journal entry) for 19 November 2012
|
90.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2012:
|
2814 kcal
|
Fat: 84.94g | Prot: 106.88g | Carbs: 445.63g.
Breakfast: Gala Apples, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Grilled Chicken & Vegetables. Dinner: Cauliflower, Salmon, Avocados, Spinach and Chick Peas, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Japanese Persimmons, Bananas, Navels Oranges, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Herbal Tea, Simple Pleasures Moments, Gala Apples, dried pineapple, Almonds, Dried Pineapple. more...
|
|
4555 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|