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Good morning all. Thank you for the advice and comments yesterday. Exercise is still a bit of a challenge, but I'm doing PT, cardio or lifting everyday for 40 min. Intensity needs to ramp up a bit. I'd like to get down a bit lower on body fat so I can fit my clothes better. then maybe I can increase calories. My goal is to increase. metabolism, i.e. lifting. Thanks for advocating for a healthy way to get their.
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 68.51g | Prot: 214.56g | Carbs: 97.23g.
Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Applegate Farms Oven Roasted Turkey Breast, Eating Right Chicken & Sausage Gumbo. Dinner: Cooked Lentils (Fat Added in Cooking), Uno Chicago Grill Walnut Goat Cheese Salad, Baked or Broiled Salmon. more...
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2044 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 3.8 kg a Week
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