Weigh In record (no journal entry) for 10 April 2019
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.00g | Prot: 14.00g | Carbs: 60.00g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 1.3 kg a Week
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