Weigh In record (no journal entry) for 10 April 2019
|
77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 33.27g | Prot: 178.73g | Carbs: 94.76g.
Breakfast: Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. Lunch: Venison/Deer Steak, Wawa Lowfat Cottage Cheese, Stop & Shop Baby Carrots, Prime Time Sweet Mini Peppers. Snacks/Other: Bananas, Albertsons Hard Boiled Egg Whites, Orgain Peanut Butter Protein Powder, Honeyville Organic Peanut Butter Powder, BodyTech Creatine Monohydrate, Kirkland Signature Organic Greek Yogurt (Cup), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
|
|
2038 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|