yohoyoh's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

111.1 kg Lost so far: 2.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1775 kcal

Fat: 81.92g | Prot: 218.84g | Carbs: 31.18g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, GNC CLA. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: GNC CLA, Marineharvest Fresh Farmed Atlantic Salmon (Portion Monterey). Snacks/Other: Clover Valley Unsalted Dry Roasted Peanuts, Coffee. more...

2986 kcal

Exercise: belly - 29 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 7 minutes. more...

Losing 3.2 kg a Week

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yohoyoh's Journal, 10 Apr 19

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yohoyoh's Weight History