Weigh In record (no journal entry) for 19 November 2012
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2012:
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836 kcal
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Fat: 46.41g | Prot: 66.34g | Carbs: 25.11g.
Breakfast: Zero Calorie White Chocolate Syrup, coffee brewed from grounds. Dinner: pan fried cabbage, carbquick oven fried chicken. Snacks/Other: diet cream soda, smirnoff espresso vodka, MiO - Sweet Tea, water. more...
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steady weight
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