siempre aprendiendo's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

85.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1523 kcal

Fat: 38.28g | Prot: 92.32g | Carbs: 196.48g. Breakfast: MyProtein Avena Instantánea, Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Hacendado Barra de Pan, Luengo Lentejas. Dinner: Hacendado Combinado De Frutos Secos. more...

2315 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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siempre aprendiendo's Journal, 10 Apr 19

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siempre aprendiendo's Weight History