Weigh In record (no journal entry) for 19 November 2012
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55.3 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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779 kcal
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Fat: 21.26g | Prot: 62.60g | Carbs: 87.24g.
Breakfast: Egg White, Natural Bliss Vanilla Coffee Creamer, Seeded 6 Sprout Bread with sesame, sunflower & flax, Organic Brown Eggs (Large). Lunch: Butternut Squash, Boneless Skinless Chicken Thighs. Snacks/Other: Fuji Apples, Boneless Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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lizzyrebecca's Weight History
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