Weigh In record (no journal entry) for 10 April 2019
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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757 kcal
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Fat: 14.25g | Prot: 20.60g | Carbs: 118.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Banan 150g, Pære 100g. more...
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Gaining 3.5 kg a Week
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