jasonfahy's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

107.5 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

2402 kcal

Fat: 83.80g | Prot: 133.05g | Carbs: 271.58g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Red Berry. Lunch: Mango Smoothie, Simple Favorites Lasagna with Meat Sauce. Dinner: McCain Curly Fries, roast chicken leg. Snacks/Other: Vector energy bar. more...

2987 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 19 Nov 12

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jasonfahy's Weight History