Weigh In record (no journal entry) for 19 November 2012
|
81.3 kg
Lost so far: 28.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2012:
|
1029 kcal
|
Fat: 19.41g | Prot: 132.73g | Carbs: 92.49g.
Breakfast: water, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Trader Joe's Turkey Jerky, Low Fat 2% Small Curd Cottage Cheese, Bumble Bee White Albacore tuna. Dinner: yellow rice, Mahi Mahi, Fage 2% greek yogurt, Strawberries, Blackberries, Splenda, All Bran Buds. Snacks/Other: English Breakfast Tea. more...
|
|
2573 kcal
|
Exercise:
Desk Work - 7 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|