Weigh In record (no journal entry) for 19 November 2012
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72.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2012:
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1459 kcal
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Fat: 39.77g | Prot: 120.60g | Carbs: 161.20g.
Breakfast: tomato sauce, All whites, 1% Lowfat Cottage cheese small curd, Egg, Coffee (Brewed From Grounds), Pure Organic Baby Spinach. Lunch: baby carrots, spaghetti with meat sauce, Total 0% Greek Yogurt. Dinner: Apples. Snacks/Other: Total 0% Greek Yogurt, asian pear, almonds, Hard Boiled Egg Whites, Light String Cheese (Sargento). more...
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1918 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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IowaBill's Weight History
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