|
PM weigh in. 5.5 hrs sleep.
|
127.7 kg
Lost so far: 20.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 77.01g | Prot: 238.73g | Carbs: 300.40g.
Breakfast: Pineapple, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Bananas, Quest Protein Chips BBQ, Rosemont Farms Sugar Snap Peas, Salad Dressing, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. Dinner: JYM Pro Jym Root Beer Float, Member's Mark Angus Roast Beef, Trans-Ocean Crab Classic Flake Style, Oil Popped White Popcorn. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn, Quest Coconut Cashew Protein Bar, Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3994 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|