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It has been a good week, my weigh-in was awesome! Still at goal. I need to weigh at least 5 lbs less than my goal so I can be at goal in what ever I am wearing. It is good to get out and play golf although I didn't do very well. I need some time at a driving range, I fought with my irons all morning.
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74.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.63g | Prot: 72.06g | Carbs: 87.73g.
Breakfast: Atkins French Vanilla Shake, Morning Coffee 2. Lunch: Sonic Vanilla Cone. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Ketchup, Safeway Bread & Butter Pickle Chips, Onions, Great Value American Cheese Singles, Crystal Light Iced Tea Natural Lemon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Blue Cheese Dressing & Dip, Skinnygirl Raspberry Vinaigrette Salad Dressing. more...
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2491 kcal
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Exercise:
Golf (cart) - 1 hour and 45 minutes, Bowling - 1 hour and 30 minutes, Shopping - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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