Weigh In record (no journal entry) for 09 April 2019
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.00g | Prot: 95.90g | Carbs: 83.88g.
Breakfast: IHOP Fried Eggs. Lunch: Cooked Mushrooms, Pork and Onions with Soy-Based Sauce (Mixture), Rice Soup. Dinner: Cubed Super Firm Tofu, Cooked Bean Sprouts (Fat Added in Cooking), Pacific Rockfish (Mixed Species) , Rice Soup. Snacks/Other: Watermelon , Cos or Romaine Lettuce, Avocados, Kirkland Signature Smoked Salmon, Mission 8" Flour Soft Taco (10 ct), Blueberries, Flour Burrito De Harina Tortillas, Cherry Tomatoes, Whole Milk Ricotta Cheese, Swiss Cheese, Mozzarella Cheese (Part Skim Milk). more...
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Losing 3.8 kg a Week
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