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Weights yesterday. Should’ve gained. Since I was up a lot last night I’m going to assume I lost a lot of water. ;)
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53.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 68.50g | Prot: 47.50g | Carbs: 170.25g.
Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Jimmy's Egg Ham and Cheese Omelette, Jimmy’S Egg Mini Stack Cinnamon Roll Pancakes (Side Dish). Snacks/Other: Snickers Snickers Bar (1.86 oz), Wonka Runts Candy, Andes Snap Bar Creme De Menthe. more...
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Losing 2.5 kg a Week
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 Comments
wait 2 or 3 days at least i had a cheat day last week and i gained around 4-5 pounds in 1 day and the next day it doesn't come off , just be patient for your real weight after over eating , 3 days after i get back to my real weight with only 1-2 pound gained
09 Apr 19 by member: arashbi2
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I’ve started back to the gym as well as finding my maintenance number. Ups and downs don’t bother me right now :).
10 Apr 19 by member: peeperjj
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peeperjj's Weight History
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