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going to start playing basketball again tomorrow. keto kept me at a good weight for this whole month
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 115.00g | Prot: 93.29g | Carbs: 34.93g.
Breakfast: Scrambled Egg, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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2570 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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