|
...
|
95.3 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 90.01g | Prot: 77.72g | Carbs: 100.83g.
Breakfast: Bacon Grease , Heritage Farm White Turkey Cured, Brussels Sprouts. Dinner: Cooked Green String Beans (from Fresh), Hunt's Meat Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Kraft Natural Mozzarella String Cheese, Flavorite Manzanilla Olives, Stevia Baking Blend, Unsweetened Cocoa, 2% Fat Milk. more...
|
Gaining 2.1 kg a Week
|
 Comments
Good morning. Water today should help you flush that out. Hang in there
09 Apr 19 by member: liv001
|
I’m throwing in the towel. It’s been three (?) months and I’ve only lost 10 lbs.
09 Apr 19 by member: Llamapalooza53
|
I usually think the other way around.. If I had not been watching what I eat and exercised I probably would have put on at least 20 lbs so it is a 30 lbs net loss.....
09 Apr 19 by member: liv001
|
The protein you're eating is all processed lunch meats which is loaded with sodium. You're probably retaining a lot more water than you realize. Try cooking up some chicken or a steak
09 Apr 19 by member: 00Marx00
|
00Marx00 - it’s rare I buy or eat the processed lunch meat. I’ve been cooking fresh chicken breasts and hamburger. This is actually the first time since being on keto that I haven’t used fresh meat. You can see on my diet, going back. I’ve done pretty much EVERYTHING right. I lost five lbs on the egg fast last week but the five lbs shot right back up. I’m going to spend a couple weeks paying attention only to calories. And keep on walking.
09 Apr 19 by member: Llamapalooza53
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Llamapalooza53's Weight History
|