Weigh In record (no journal entry) for 09 April 2019
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.75g | Prot: 140.17g | Carbs: 125.72g.
Breakfast: Banana, Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Friendly Farms Lowfat Cottage Cheese, Prime Time Sweet Mini Peppers, Stop & Shop Baby Carrots, Kroger Brussels Sprouts, Pork Bratwurst (Cooked). Snacks/Other: Albertsons Hard Boiled Egg Whites, Grapefruit, Trader Joe's Greek Style Nonfat Yogurt - Plain, BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder. more...
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2243 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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IowaBill's Weight History
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