yohoyoh's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

111.6 kg Lost so far: 1.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1582 kcal

Fat: 74.29g | Prot: 68.01g | Carbs: 128.20g. Breakfast: Coffee, GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee. Dinner: GNC CLA, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Coffee. more...

2722 kcal

Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...

Gaining 2.5 kg a Week

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yohoyoh's Journal, 09 Apr 19

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yohoyoh's Weight History