Weigh In record (no journal entry) for 09 April 2019
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 106.43g | Prot: 77.80g | Carbs: 203.06g.
Breakfast: Blueberries, Let's Do Organic Unsweetened Coconut Flakes, Isola Bio Soya Milk, Cottage Cheese, Окей Омлет Классический. Lunch: Roshen Монблан с Сезамом, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Пять Плюсов Перец Фаршированный Мясом и Рисом, Lentil Loaf, Sweet or Dark Chocolate, Roshen Монблан с Сезамом, Syrup, Dried Chia Seeds, Oats, Isola Bio Soya Milk. Dinner: Gelatin Dessert with Cream Cheese, Carrot Cake with Icing. more...
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2479 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Grocery Shopping - 32 minutes, Hanging Laundry - 16 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 33 minutes, Showering - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 1 hour and 15 minutes, Driving - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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Gaining 5.6 kg a Week
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123liliaka's Weight History
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