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Cb1006
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08 Apr 19
Cb1006's Journal, 08 Apr 19
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Diet Break Final Weigh In.. Full details to come.
PM weigh in. 12+ hours sleep. 15 hrs fasted.
128.1 kg
Lost so far:
19.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1310 kcal
Fat: 31.00g | Prot: 134.00g | Carbs: 122.00g.
Breakfast:
Healthy Choice Premium Low Fat Fudge Bars, JYM Supplement Science Pro JYM - Banana Cream Pie.
Dinner:
Cellucor Cor-Performance Whey Cinnamon Swirl, Trans-Ocean Crab Classic Flake Style.
Snacks/Other:
Act II Butter Popcorn, Member's Mark Natural Whole Almonds.
more...
3165 kcal
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
4 Supporters
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Comments
Thanks, I need something..
09 Apr 19 by member:
Cb1006
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Cb1006's Weight History
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