Weigh In record (no journal entry) for 08 April 2019
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72.0 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 72.52g | Prot: 71.17g | Carbs: 41.89g.
Lunch: Tomato Sauce, Armstrong Pizza Mozzarella, Extra Lean Ground Beef, Eggplant, Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian), Parmesan Cheese (Grated). Dinner: Parmesan Cheese (Grated), Brown Mushrooms (Crimini Italian), Extra Virgin Olive Oil, Eggplant, Extra Lean Ground Beef, Armstrong Pizza Mozzarella, Tomato Sauce. Snacks/Other: Kirkland Signature Extra Lean Cooked Ham, Island Farms Cream Cheese, Western Family Natural Smooth Peanut Butter, Lemon Juice, Herbal Tea. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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