Weigh In record (no journal entry) for 08 April 2019
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68.6 kg
Lost so far: 42.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 63.54g | Prot: 88.78g | Carbs: 21.99g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Regular Coffee. Lunch: Spinach and Cheese Casserole, Beef Steak, Green String Beans, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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1737 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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