Weigh In record (no journal entry) for 08 April 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 70.21g | Prot: 156.30g | Carbs: 163.79g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Multigrain Bread. Lunch: Foster Farms Lightly Breaded Chicken Breast Fillets, Lipton Hearty Chicken Noodle Cup-a-Soup. Dinner: Meijer Mediterranean Salad, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). more...
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2062 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Keeping momentum.
Trying to remember that obstacles other people put in my way don't determine my outcome as much as my responses.
Trying to define myself in a manner I can be proud of.
Hope you all have a great start to the work week. May you rise to meet each challenge and rise above the obstacles in your way.
08 Apr 19 by member: Siegels
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