Weigh In record (no journal entry) for 08 April 2019
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80.6 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 68.40g | Prot: 114.68g | Carbs: 115.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Tru-Nut Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee. Lunch: Lunch Mate *Deli Selected Oven Roasted Turkey Breast, Walnuts, Great Value Raisins, Grain Millers Quick Cooking Oatmeal. Dinner: Shadybrook Farms Ground Turkey 93/7, Kanokwan Holy Badil Sauce, Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin). Snacks/Other: Sabra Roasted Red Pepper Hummus, Cauliflower, RxBar Mint Chocolate. more...
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Losing 0.1 kg a Week
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