Weigh In record (no journal entry) for 08 April 2019
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109.4 kg
Lost so far: 15.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 131.81g | Prot: 154.88g | Carbs: 152.13g.
Breakfast: Bell Peppers, Calavo Avocado, Egg, L'oven Fresh 100% Whole Wheat Sandwich Skinnys. Lunch: Egg, White Castle Sliders, Alpine Spiced Apple Cider, Carrots, Sugar Free Cranberry Apple Drink Mix Sticks. Dinner: IHOP Tilapia Florentine, Brownie, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Hiland Lowfat Cottage Cheese, Silk Pure Almond Milk - Original, Beef Brisket (Whole, Lean Only) . more...
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2799 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jabl030405's Weight History
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