peeperjj's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

53.5 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1493 kcal

Fat: 81.77g | Prot: 73.21g | Carbs: 123.53g. Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Jimmy’S Egg Mini Stack Cinnamon Roll Pancakes (Side Dish), Jimmy’S Egg Low Fat Yogurt, Jimmy's Egg Ham and Cheese Omelette. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

1634 kcal

Exercise: Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 1.3 kg a Week

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peeperjj's Journal, 08 Apr 19

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