Weigh In record (no journal entry) for 08 April 2019
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83.4 kg
Lost so far: 18.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 74.27g | Prot: 131.99g | Carbs: 308.98g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Patty King Jamaican Beef Patty, Coors Light Beer, Shrimp Tempura. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Tea with Milk, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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