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44.2 fat
43 water
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143.2 kg
Lost so far: 5.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 215.74g | Prot: 191.26g | Carbs: 65.34g.
Breakfast: Stir Fried Vegetables, Ground Turkey, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Stevia, Cinnamon, Deli Sliced Beef Luncheon Meat, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Lunch: BodyLab Liquid Gold, Driscoll's Blackberries, Stir Fried Vegetables, Ground Turkey. Dinner: Cream Cheese , Kirkland Signature Mild Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn, Broccoli , Beef Tip Round (Trimmed to 1/8" Fat) , Cauliflower Rice. more...
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Losing 5.1 kg a Week
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Kevin S. Bernier's Weight History
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