Weigh In record (no journal entry) for 08 April 2019
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 22.82g | Prot: 102.63g | Carbs: 36.95g.
Breakfast: Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. Lunch: Wawa Lowfat Cottage Cheese. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Honeyville Organic Peanut Butter Powder, BodyTech Creatine Monohydrate, Orgain Peanut Butter Protein Powder. more...
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Gaining 7.3 kg a Week
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IowaBill's Weight History
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