Weigh In record (no journal entry) for 15 July 2010
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104.8 kg
Lost so far: 13.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.74g | Prot: 98.42g | Carbs: 119.00g.
Breakfast: NUTrition Heart Healthy Bar, creamer. Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Light Barbecue Potato Crisps, Premium Chunk Chicken Breast in Water. Dinner: taco bell fresco, taco bell fresco. Snacks/Other: All Natural Fruit Strips - Strawberry, coke zero. more...
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3535 kcal
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Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 2.2 kg a Week
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Fatcowboy's Weight History
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