TonyFar's Journal, 08 Apr 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2019

100 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2019:

926 kcal

Fat: 20.05g | Prot: 28.40g | Carbs: 135.50g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: tomat 100g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Pære 100g, Pære 100g. more...

3448 kcal

Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 08 Apr 19

Submit a Comment

TonyFar's Weight History