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163.5 @ bedtime
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 31.32g | Prot: 74.77g | Carbs: 48.07g.
Breakfast: Bananas, Coffee. Dinner: Olive Garden Italian Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Kersen Kipper Snacks, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can). more...
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steady weight
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rosetonelli's Weight History
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