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My weight went up today, and for a change, I was glad. I was getting worried about losing rapidly and I don't know if it was true or psychological, I was feeling weak and tired. Did not stop me from going out to walk and get my exercise in, though. Today, with the weight up, I am already feeling all active and interested in everything. Ha! and I was thinking of changing my WOE yesterday! Yes, apart from the fact that day to day weights can be affected by water retention, electrolyte intake ( which can cause water retention), BMs etc, the scales all have a range of measurement error. My scale says that the margin of error for my weight range is as much as +/-0.66 lbs. So, my weight measured today at 130.8, can actually be anywhere from 130.15 to 131.45 lbs. Have to remind myself of this before getting all worked up.
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.84g | Prot: 37.65g | Carbs: 137.96g.
Breakfast: Water, Celestial Seasonings Red Zinger Tea, Hot Water. Lunch: Season's Choice Steamed Baby Brussels Sprouts, Jasmine Rice (Cooked), Catfish fried curry, Water, Plain Nonfat Yogurt. Dinner: Food Club Large Egg, Canola Vegetable Oil, Jasmine Rice (Cooked), Water, Spiced lentils. Snacks/Other: Hot Water, Coffee-Mate Original Powder Creamer, Taco Bell Cinnamon Twists, Green Apple Smoothie, Sugar, Stewart's 2% Milk, Water, Sunshine Cheez-It Hot & Spicy Crackers, Chocolate Cake (with Chocolate Frosting), Fruit Salad (without Citrus Fruits). more...
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2413 kcal
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Exercise:
Resting - 50 minutes, Driving - 20 minutes, Standing - 2 hours and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour. more...
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Gaining 1.3 kg a Week
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