Weigh In record (no journal entry) for 08 April 2019
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 81.99g | Prot: 42.89g | Carbs: 122.53g.
Lunch: Indonesian Fried Tempeh, Palm Vegetable Oil, Fried Egg, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Snacks/Other: Indonesian Tempeh Chips. more...
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Losing 1.7 kg a Week
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