Diddlee's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

83.3 kg Lost so far: 45.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1326 kcal

Fat: 71.12g | Prot: 158.85g | Carbs: 1.02g. Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

3091 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

13 Supporters Support

Comments

Nice work! Let's go!

08 Apr 19 by member: jimmiepop


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Diddlee's Journal, 08 Apr 19

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